Welcome to the Alvina Flow
A method of healing, breath, movement, and bonding between mother and child.
Explore the Method
A method of healing, breath, movement, and bonding between mother and child.
Explore the MethodDynamic sequences that reconnect breath and body into harmony.
A co-practice journey filled with empathy, mirroring, and mutual presence.
Soft resilience and inner power through movement and stillness.
Integrate the practice into everyday life with intention-setting and sacred space.
Get audio guides, video flows, and weekly reflections.